The purpose of this guide is to help you reflect, process,
and engage with your inner world. Use it in conjunction
with a journal or laptop to help you jot down thoughts,
reflections, and feelings as you go.
This guide is NOT a substitute for any form of therapy, but rather a starting
point to help you increase self-awareness.
The purpose of this guide is to help you reflect, process,
and engage with your inner world. Use it in conjunction
with a journal or laptop to help you jot down thoughts,
reflections, and feelings as you go.
This guide is NOT a substitute for any form of therapy, but rather a starting
point to help you increase self-awareness.