Come and flourish body, mind, and spirit.
Sofia is passionate about creativity, wellness, and people! She is a trained dancer, self-taught visual artist, certified Wellness Coach, and Wellness Counsellor. Her heart is to see people live in wholeness and alignment in their bodies, minds, and spirits. She is trained in various counselling modalities and specializes in anxiety, depression, stress and burnout, body image and self-esteem, inner healing, and substance use. When she isn’t leading a workshop or meeting with clients, you can find her exploring bookstores and antique shops, eating delicious foods, and decorating her home!