Welcome to Lux


 Come and flourish body, mind, and spirit.


Meet Sofia


Sofia is passionate about creativity, wellness, and people! She is a trained dancer, self-taught visual artist, certified Wellness Coach, and Wellness Counsellor. Her heart is to see people live in wholeness and alignment in their bodies, minds, and spirits. She is trained in various counselling modalities and specializes in anxiety, depression, stress and burnout, body image and self-esteem, inner healing, and substance use. When she isn’t leading a workshop or meeting with clients, you can find her exploring bookstores and antique shops, eating delicious foods, and decorating her home!



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clinical counselling

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wellness coaching

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My time spent with Sofia was transformative. I signed up for the Mindful Art Workshop (individual session) and I had no idea what the power of painting could do for me as a release. Not only did I learn more about myself, I painted emotions and feelings as a way to move through them - and then saw the beautiful piece I created (and got to keep!). I’m not an artist by definition, but for a few hours, I felt like I was.
— Mindful Art Client
The environment cultivated at LUX is one of peace, ease and acceptance. Sofia gently walks with you through the journey you are on, and brings such a joy and a hope into every session. I have been to many counsellors and therapist, but nothing has brought me more healing, insight and hope then what LUX has offered me. She offers a range of services and really does cater to your needs and your personality. Whatever journey you are on, LUX is the place to be! I wish I could rate it higher!!
— Counselling Client
I HIGHLY recommend Lux Counselling services. After one session, I found mental clarity and freedom that I really needed in my life. Sofia was so gentle, kind, non-judgemental and empathetic. I experienced a breakthrough after one session and am so excited for more. Don’t walk, RUN to her office.
— Coaching Client