The Creative Soul Series

The Creative Soul Series


I am not creative” is something we hear often and something we want to challenge! We believe each and every one of us was created to CREATE. We all have the capacity and ability to tap into this area within ourselves. Finding your creative soul has some pretty powerful positive outcomes, some of which include: decreased stress, regulation of emotions, relaxation, increased motivation, happiness, and confidence!

In this four-session series you will dive into the heart of creativity and it’s powerful impact on your body, mind, and spirit. Journeying alongside Sofia, you will cover four main topics for each session:

  1. Understanding the Heart of Creativity: this session will help you understand what ‘creativity’ really means and why it is important for all of us to discover and practice it. This session will involve discovering your passions, learning about your personality style and learning style, and finding new ways to express yourself.

  2. Finding your Creative Soul: this session will involve using various mediums such as, crayons, markers, etc. to start tapping into your creative side and child-like heart. You will work through various activities that will teach you more about your emotions, how to let-go through art, and what creativity looks like for you.

  3. Cultivating your Creative Soul: this session will incorporate important mindfulness techniques, creative expression, and painting.

  4. Sharing with the World Around You: tapping into your creative soul isn’t just for you, but for the world around you! Learning to become more of your authentic self through the power of creativity is only step one to living your best life. This session will build on your goals and dreams for the future.

Time: Each session is 60-minutes long

Includes: Four 60-min sessions, your art supplies, resource package, journal, and refreshments.

Cost: $375

*Sessions can take place online or in-person. These sessions are individual, one-on-one. Sessions are for individuals ages 15+.

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