'Go with the Flow' Movement Workshop

'Go with the Flow' Movement Workshop


Feeling stressed, anxious, overwhelmed? In all of the hustle and bustle of life, we have developed a workshop that will help you identify emotions, stress, etc. in your body and release them through creative movement. In this 2-hr workshop you will learn the therapeutic effects of movement for the mind and body. Engage in deep breathing, stretching, and free-range movement.

Includes: a personal journal, resource package, and refreshments.

This session is non-refundable after purchase*

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