W e l l n e s s C o a c h i n g

Wellness is an all encompassing word that involves many components: physical, mental, spiritual, occupational, interpersonal, and emotional health. Wellness coaching helps clients find the motivation and tools to reach their holistic health goals. We offer various options for coaching, including specific packages that can be developed for your needs! Below are three major areas we like to focus in on for coaching: ‘Journey to Wholeness Coaching, Nutrition-Specific Coaching, and Essential Oil-Specific Coaching.

Some current concerns you may be facing:

Feeling Fatigued + Tired

Chronic Stress + Anxiety

Lack of Balance + Routine

Emotional Discomfort

Lack of Clarity + Motivation

Unhealthy Diet + Lifestyle


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  JOURNEY TO WHOLENESS PACKAGE

This package is a four-part series with a total of 15 sessions and 5 check-ins, developed to help you flourish in all areas of your life. We focus on four major pillars that come together to create a roadmap to wholeness.

PILLAR ONE: The Heart

4 Sessions + 1 Check-In

  • Exploring + Developing Holistic Health Goals using the Wellness Wheel

  • Navigating the ‘Why’ behind your life + goals

  • Learn about the desires of your heart and what motivates you to achieve goals

  • Understand how to cultivate joy from the inside out

PILLAR TWO: The Mind

4 Sessions + 2 Check-Ins

  • Learn about your personality style by exploring various tests, including the Enneagram and the Desire Wheel

  • Explore the unique ways you observe, interact,

    and assess the world

  • Explore the power of your beliefs and thoughts,

    while breaking down toxic belief systems

PILLAR THREE: The Soul

4 Sessions + 1 Check in

  • After exploring topics from Pillar 1 and 2, apply

    this knowledge to overcome roadblocks + blindspots

  • Explore the inner workings of your soul through

    creative activities and sessions

  • Understand more about the connection between

    your core desires and what motivates you

  • Connect with yourself in a new way and learn

    the power of release, forgiveness, and mindfulness

PILLAR FOUR: The Body

3 Sessions + 1 Check in

  • After navigating Pillars 1, 2, and 3, look at the role

    of the body and its systems

  • Understand the connection between thoughts,

    emotions, and pain/sickness

  • Develop a nutrition plan to increase energy, emotional

    health, and vitality

  • Learn to release emotional pain, trauma, and stress

    through body movement, rest, and meditation

*Sessions can be booked one-by-one or all together as one package. Payment plans and/or monthly subscription plans can be discussed for this package.

Please CLICK HERE to send us an email for more information or to book this package.

 

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nutrition COACHING

Focusing on nutrition is one of the greatest things we can do! Because of the unified connection of our minds, bodies, and spirits, it is important to take notice of how diet can impact overall well-being. Coaching focused around nutrition involves learning to listen to our bodies, intentionally fuelling our bodies, and creating moderation in meals. We operate through a holistic approach, meaning ALL aspects of your life will be looked at throughout your session or sessions. Some areas of focus include:

  • THE BRAIN-GUT CONNECTION

  • ANTI-INFLAMMATORY DIET

  • INTUITIVE EATING

  • FINDING BALANCE THROUGH DIET

  • NUTRITION FOR STRESS, ANXIETY, AND DEPRESSION

  • IMPROVING MENTAL CLARITY

Can take place as an individual session OR package options available*

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essential oil coaching

Essential oils have been used for thousands of years. They have the capacity to aid in emotional, physical, and mental well-being. Using our holistic framework, our essential oils coaching sessions focus on creating a personalized plan for implementing oils into your life. Some areas for implementing oils include:

  • STRESS & ANXIETY

  • SLEEP & RELAXATION

  • BALANCE & BURNOUT PREVENTION

  • MEDITATION & MINDFULNESS

  • NON-TOXIC LIVING

  • EMOTIONAL WELL-BEING

Package options include an introduction essential oil kit*

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Health is a state of body. Wellness is a state of being.
— J. Stanford