Sofia has a passion to see people thrive and become the best that they can be. Through her various work experiences, and her journey as a student, dancer, and counsellor, she has learned the importance of being authentic and intentional with everyone she meets. Combining her strong educational background and life experience, Sofia hopes to journey with you on your road to wholeness and wellness.
Sofia began her educational journey at Redeemer University College where she studied Social Work and Clinical Psychology. From there, she continued her undergrad at the University of Guelph where she attained her Honours B.A. in Psychology. To compliment her Psychology background, she has received a Graduate Certificate in Mental Health and Addictions and is working towards a Diploma in Holistic Nutrition and Health Coaching. Sofia continues to pursue additional certifications and workshops in Eating Disorders, Expressive Art therapies, and Cognitive Behaviour Therapy.
In addition to her educational qualifications, Sofia has strong ties to the creative art world and applies this knowledge in her sessions and everyday life. Sofia is a trained dancer and self-taught visual artist. She hopes to inspire others to explore their creative sides and see the incredible effects that creative expression can have on your overall wellbeing!
Sofia is a member with the Canadian Counselling and Psychotherapy Association, The National Wellness Institute, and The Canadian Health Coach Alliance.