W O R K S H O P S

Lux offers one-on-one holistic sessions for individuals who would like to engage with the creative arts and learn more about the positive impact of integrating wellness and creativity together! These sessions are designed to connect you deeper with your emotions, thoughts, body, and heart. For more information, please get in touch.

 
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PNEUMA ESSENTIAL OIL BLENDING SESSION (60 MIN) $95

Pneuma(“new-ma”) means the breath or vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection. 

Includes: empty roller ball container, access to various essential oils to blend, essential oil workbook, 10-min mindful meditation, and tea. 

What you will take away:

·      Education on various oils and how they positively impact emotions and the body

·      How to blend oils and create your own signature blend

·      Engage with your body, mind, and spirit through guided meditation and imagery

·      Learn various breathing techniques for stress reduction and release 

 
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MINDFUL ART SESSION (90 min) $180

Mindful Art is a space to learn various methods for painting in the abstract form. You will learn the fundamentals of creativity, how to apply various techniques, and how to express yourself in new ways! You will gain new understanding on navigating emotions, processing anxiety, tapping into your creative heart, and becoming more productive!

The session involves mindfulness and meditation, heart-centred activities, and the creation of your very own painting. Your painting will be on a 16 x 20 canvas that you can take home!

Session includes: a canvas and workbook. All other supplies will be provided to you *

 
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THE SELF CARE SESSION (90 MIN) $150

Need some support when it comes to prioritizing self-care + rest? Allow us to work with you to nurture, explore, and create a self-care road map for your life! This session involves meditation, essential oils, goal-planning, and heart-centered coaching. 

What you will be exploring:

  • How to tap into your authentic self through Enneagram Assessment + Discussion

  • Learn about your passions + needs and how they impact motivation

  • Connect with your heart through meditation and stretching

  • Engage with essential oils + create your own blend to take home

  • Construct a guide for burnout prevention and self-care

 


Nurturing yourself is not selfish - it’s essential to your survival and your well-being.
— RENEE PETERSON TRUDEAU