Aug
14
6:30 PM18:30

Pneuma Essential Oil Workshop

"Pneuma" Workshop
50.00

Are you seeking time to care for your self, to take a break and relax? Do you want to learn more about essential oils and self-care? Are you interested in the beautiful connection between the mind and the body? Come and enjoy a few hours of relaxation, education, and fun - you will leave feeling inspired and at peace!

Pneuma (“new-ma”) means breath or the vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection.

Includes: empty roller ball container, access to various essential oils to blend, resources, and light refreshments.

Location: find alignment and peace in Sofia’s beautiful outdoor space in Oshawa!

*Please note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be arranged for another time.

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Aug
15
5:30 PM17:30

Mindful Art Workshop

Mindful Art Workshop (Group Session)
85.00

Have you longed to tap into your creative side? There is so much to discover about ourselves when we take the risk and try something out of our comfort zone! Our Mindful Art session is our most popular workshop + will have you feeling inspired and renewed!

In this group workshop (groups of 3-8), experience the therapeutic benefits of creating abstract art. You will gain the tools for making art, understanding the process of creativity, and how mindfulness can be practiced throughout it all.

Includes: your canvas, resource package, and refreshments. All paint and other supplies will be provided by the instructor.

Location: find inspiration in nature by experiencing this class in a Sofia’s beautiful outdoor space in Oshawa!

*Please note: Due to the small nature of this workshop - all sales are final and non-refundable. If weather becomes problematic, date of workshop will be moved.

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Aug
22
5:30 PM17:30

Living from the Heart Workshop

Living from the Heart Workshop
45.00

Do you feel like you have lost touch with you inner being? Are you stressed, burnt out, and uninspired? Do you feel like there has to be more to living than the mundane 9 to 5? Do you long to tap back into your motivation, passions, and dreams?

Sofia is excited to offer this brand-new workshop, designed to help you find alignment, balance, and connection with who you were always created to be! Using contemporary mindfulness techniques, heart-centred activities, and creativity, you will learn the 3 main ingredients for Whole Hearted Living: awareness, acknowledgement + invitation.

Come experience a time of reflection, growth, and healing! This workshop is a space to explore who you really are and reach your full potential. Limited spots are available.

Includes: essential oil samples, workbook, and refreshments.

Location: experience the beauty of nature in Sofia’s beautiful backyard in Oshawa!

*Pleas note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be moved.

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Jul
18
11:30 AM11:30

Living from the Heart Workshop

Living from the Heart Workshop
45.00

Do you feel like you have lost touch with you inner being? Are you stressed, burnt out, and uninspired? Do you feel like there has to be more to living than the mundane 9 to 5? Do you long to tap back into your motivation, passions, and dreams?

Sofia is excited to offer this brand-new workshop, designed to help you find alignment, balance, and connection with who you were always created to be! Using contemporary mindfulness techniques, heart-centred activities, and creativity, you will learn the 3 main ingredients for Whole Hearted Living: awareness, acknowledgement + invitation.

Come experience a time of reflection, growth, and healing! This workshop is a space to explore who you really are and reach your full potential. Limited spots are available.

Includes: essential oil samples, workbook, and refreshments.

Location: experience the beauty of nature in Sofia’s beautiful backyard in Oshawa!

*Pleas note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be moved.

Date:
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Jul
11
11:30 AM11:30

Pneuma Essential Oil Workshop

"Pneuma" Workshop
50.00

Are you seeking time to care for your self, to take a break and relax? Do you want to learn more about essential oils and self-care? Are you interested in the beautiful connection between the mind and the body? Come and enjoy a few hours of relaxation, education, and fun - you will leave feeling inspired and at peace!

Pneuma (“new-ma”) means breath or the vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection.

Includes: empty roller ball container, access to various essential oils to blend, resources, and light refreshments.

Location: find alignment and peace in Sofia’s beautiful outdoor space in Oshawa!

*Please note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be arranged for another time.

Date:
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Jun
25
6:30 PM18:30

Living from the Heart Workshop

Living from the Heart Workshop
45.00

Do you feel like you have lost touch with you inner being? Are you stressed, burnt out, and uninspired? Do you feel like there has to be more to living than the mundane 9 to 5? Do you long to tap back into your motivation, passions, and dreams?

Sofia is excited to offer this brand-new workshop, designed to help you find alignment, balance, and connection with who you were always created to be! Using contemporary mindfulness techniques, heart-centred activities, and creativity, you will learn the 3 main ingredients for Whole Hearted Living: awareness, acknowledgement + invitation.

Come experience a time of reflection, growth, and healing! This workshop is a space to explore who you really are and reach your full potential. Limited spots are available.

Includes: essential oil samples, workbook, and refreshments.

Location: experience the beauty of nature in Sofia’s beautiful backyard in Oshawa!

*Pleas note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be moved.

Date:
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Jun
20
6:30 PM18:30

Mindful Art Workshop

Mindful Art Workshop (Group Session)
85.00

Have you longed to tap into your creative side? There is so much to discover about ourselves when we take the risk and try something out of our comfort zone! Our Mindful Art session is our most popular workshop + will have you feeling inspired and renewed!

In this group workshop (groups of 3-8), experience the therapeutic benefits of creating abstract art. You will gain the tools for making art, understanding the process of creativity, and how mindfulness can be practiced throughout it all.

Includes: your canvas, resource package, and refreshments. All paint and other supplies will be provided by the instructor.

Location: find inspiration in nature by experiencing this class in a Sofia’s beautiful outdoor space in Oshawa!

*Please note: Due to the small nature of this workshop - all sales are final and non-refundable. If weather becomes problematic, date of workshop will be moved.

Date:
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Jun
13
6:30 PM18:30

Pneuma Essential Oil Workshop

"Pneuma" Workshop
50.00

Are you seeking time to care for your self, to take a break and relax? Do you want to learn more about essential oils and self-care? Are you interested in the beautiful connection between the mind and the body? Come and enjoy a few hours of relaxation, education, and fun - you will leave feeling inspired and at peace!

Pneuma (“new-ma”) means breath or the vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection.

Includes: empty roller ball container, access to various essential oils to blend, resources, and light refreshments.

Location: find alignment and peace in Sofia’s beautiful outdoor space in Oshawa!

*Please note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be arranged for another time.

Date:
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Flourish Workshop w/ Skrappy Kitchen
Apr
12
7:00 PM19:00

Flourish Workshop w/ Skrappy Kitchen

Spring has sprung! What better way to start this new season then learning more about the incredible impact of essential oils + their various uses for everyday life! Presented by Skrappy Kitchen and Lux Counselling Collective, they will be sharing how to use essential oils in cooking, cleaning, for mental health, self-care, and more!

T H E L O W - D O W N

  • Hands-on demonstrations

  • Food taste-test

  • Meditation + Mindfulness Activities

  • Sampling of various oils

  • Fun Giveaways

  • A wonderful time to connect with other lovely people who are passionate about health and wellness!

W H A T I S I N C L U D E D?

A Special Package for you that includes:

  • Recipes for DIY cleaning products

  • Culinary tips + tricks for cooking with oils

  • Resources for the use of oils for meditation and self-care

  • Two oils samples

  • An amazing time!!

T H E D E E T S

Date: Friday, April 12

Time: 7:00-9:00 pm

Location: Brock St Espresso, Whitby

Investment: $35

35.00
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Holiday Joy Oil Workshop
Dec
13
6:00 PM18:00

Holiday Joy Oil Workshop

Holiday Joy Oil Workshop
25.00

Are you ready for the holidays? Need a few hours to relax, drink apple cider, and learn about the healing power of essential oils? This workshop is a space for learning, growing, and being inspired to live a life of wellness.

Learn to make your own roll-on blend, how mindfulness + essential oils work together, and get the holiday spirit going!

Included: resources, special gift, 10 ml roll-on bottle, refreshments. All oils will be provided by Sofia.

*Lux uses doTERRA Essential Oils!

Time: this workshop is 90-minutes

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Mindful Art Group Workshop
Dec
6
6:30 PM18:30

Mindful Art Group Workshop

  • The Collective Offices- Atelier Room (map)
  • Google Calendar ICS
Mindful Art Workshop (Group Session)
85.00

Have you longed to tap into your creative side? There is so much to discover about ourselves when we take the risk and try something out of our comfort zone! Our Mindful Art session is our most popular workshop + will have you feeling inspired and renewed!

In this group workshop (groups of 3-8), experience the therapeutic benefits of creating abstract art. You will gain the tools for making art, understanding the process of creativity, and how mindfulness can be practiced throughout it all.

Includes: your canvas, resource package, and refreshments. All paint and other supplies will be provided by the instructor.

Location: find inspiration in nature by experiencing this class in a Sofia’s beautiful outdoor space in Oshawa!

*Please note: Due to the small nature of this workshop - all sales are final and non-refundable. If weather becomes problematic, date of workshop will be moved.

Date:
Quantity:
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1-hr Creative Movement Session
Dec
4
2:00 PM14:00

1-hr Creative Movement Session

  • The Collective Offices- Atelier Room (map)
  • Google Calendar ICS
1-hr Movement Class
35.00

Are you feeling stressed, burned out, or lacking passion? This 1-hr class is designed to help you engage the mind and body and help you find peace, relaxation, and stillness. Individually or in a small group you will breathe, stretch, and learn the healing effects of creative movement. Leave feeling refreshed and renewed!

Includes: coffee, tea and a resource package.

This session is non-refundable after purchase*

Date:
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Mindful Art Group Workshop
Nov
30
5:00 PM17:00

Mindful Art Group Workshop

  • The Collective Offices- Atelier Room (map)
  • Google Calendar ICS
Mindful Art Workshop (Group Session)
85.00

Have you longed to tap into your creative side? There is so much to discover about ourselves when we take the risk and try something out of our comfort zone! Our Mindful Art session is our most popular workshop + will have you feeling inspired and renewed!

In this group workshop (groups of 3-8), experience the therapeutic benefits of creating abstract art. You will gain the tools for making art, understanding the process of creativity, and how mindfulness can be practiced throughout it all.

Includes: your canvas, resource package, and refreshments. All paint and other supplies will be provided by the instructor.

Location: find inspiration in nature by experiencing this class in a Sofia’s beautiful outdoor space in Oshawa!

*Please note: Due to the small nature of this workshop - all sales are final and non-refundable. If weather becomes problematic, date of workshop will be moved.

Date:
Quantity:
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Pneuma Essential Oil Workshop
Nov
29
5:00 PM17:00

Pneuma Essential Oil Workshop

  • The Collective Offices- Suite #203 (map)
  • Google Calendar ICS
"Pneuma" Workshop
50.00

Are you seeking time to care for your self, to take a break and relax? Do you want to learn more about essential oils and self-care? Are you interested in the beautiful connection between the mind and the body? Come and enjoy a few hours of relaxation, education, and fun - you will leave feeling inspired and at peace!

Pneuma (“new-ma”) means breath or the vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection.

Includes: empty roller ball container, access to various essential oils to blend, resources, and light refreshments.

Location: find alignment and peace in Sofia’s beautiful outdoor space in Oshawa!

*Please note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be arranged for another time.

Date:
Quantity:
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Holiday Joy Oil Workshop
Nov
26
6:00 PM18:00

Holiday Joy Oil Workshop

  • The Collective Office- Suite #203 (map)
  • Google Calendar ICS
Holiday Joy Oil Workshop
25.00

Are you ready for the holidays? Need a few hours to relax, drink apple cider, and learn about the healing power of essential oils? This workshop is a space for learning, growing, and being inspired to live a life of wellness.

Learn to make your own roll-on blend, how mindfulness + essential oils work together, and get the holiday spirit going!

Included: resources, special gift, 10 ml roll-on bottle, refreshments. All oils will be provided by Sofia.

*Lux uses doTERRA Essential Oils!

Time: this workshop is 90-minutes

Date:
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Mindful Art Group Workshop
Nov
22
6:00 PM18:00

Mindful Art Group Workshop

  • The Collective Offices- Atelier Room (map)
  • Google Calendar ICS
Mindful Art Workshop (Group Session)
85.00

Have you longed to tap into your creative side? There is so much to discover about ourselves when we take the risk and try something out of our comfort zone! Our Mindful Art session is our most popular workshop + will have you feeling inspired and renewed!

In this group workshop (groups of 3-8), experience the therapeutic benefits of creating abstract art. You will gain the tools for making art, understanding the process of creativity, and how mindfulness can be practiced throughout it all.

Includes: your canvas, resource package, and refreshments. All paint and other supplies will be provided by the instructor.

Location: find inspiration in nature by experiencing this class in a Sofia’s beautiful outdoor space in Oshawa!

*Please note: Due to the small nature of this workshop - all sales are final and non-refundable. If weather becomes problematic, date of workshop will be moved.

Date:
Quantity:
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Pneuma Essential Oil Workshop
Nov
21
2:00 PM14:00

Pneuma Essential Oil Workshop

"Pneuma" Workshop
50.00

Are you seeking time to care for your self, to take a break and relax? Do you want to learn more about essential oils and self-care? Are you interested in the beautiful connection between the mind and the body? Come and enjoy a few hours of relaxation, education, and fun - you will leave feeling inspired and at peace!

Pneuma (“new-ma”) means breath or the vital spirit, soul, or creative force of a person. This workshop weaves together emotional healing, the creation of your own personal roller blend, and education on the mind-body connection.

Includes: empty roller ball container, access to various essential oils to blend, resources, and light refreshments.

Location: find alignment and peace in Sofia’s beautiful outdoor space in Oshawa!

*Please note: due to the small nature of this workshop, all sales are final + non-refundable. In the case of bad weather, dates will be arranged for another time.

Date:
Quantity:
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1-Hr Movement Class
Nov
20
2:00 PM14:00

1-Hr Movement Class

  • The Collective Offices- Atelier Room (map)
  • Google Calendar ICS
1-hr Movement Class
35.00

Are you feeling stressed, burned out, or lacking passion? This 1-hr class is designed to help you engage the mind and body and help you find peace, relaxation, and stillness. Individually or in a small group you will breathe, stretch, and learn the healing effects of creative movement. Leave feeling refreshed and renewed!

Includes: coffee, tea and a resource package.

This session is non-refundable after purchase*

Date:
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Mindful Art Group Workshop
Oct
12
1:00 PM13:00

Mindful Art Group Workshop

Have you longed to express your creative side and tap into the healing effects of mindfulness? What a combination! In this workshop you will learn the following:

  • The fundamentals of abstract expressionism using acrylic paints, pastels, crayons, and more!

  • Core components of mindfulness and how to practice in everyday life

  • Gain confidence and take positive risks trying something new

  • Receive tools for practicing creative expression any time, any where

This workshop will take place in a small group setting (between 2-6 individuals) and includes:

  1. Your canvas (16 x 20 inch)

  2. Paint palette

  3. Brushes

  4. Resource package

  5. Refreshments (coffee, tea, water)

All paint, crayons, pastels, and other supplies will be provided to you!

*PLEASE NOTE: Due to the small nature of this workshop - all sales are FINAL and non-refundable. Thank you for your understanding!

85.00
Date:
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Creative Movement Workshop
Sep
19
5:30 PM17:30

Creative Movement Workshop

Come and join me for a night of creative movement! In this session, you will learn more about the mind-body connection, how to remain in the present moment (mindfulness), and how to express yourself in new ways. You will receive 2-hrs of reflecting, breathing, stretching and moving, as well as, a personal journal, resource package, and refreshments!

*Due to the unique nature and small size of this workshop all sales are final and non-refundable. Thank you for your understanding!

'Go with the Flow' Movement Workshop
65.00
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