Book with Sofia
Book with Sofia
Book with Sofia Book with Sofia
Sofia Schuringa
B.A. PSYC, ADMH, RHNC
Counsellor & Registered Health and Nutrition Counsellor/Coach
Sofia has a passion for seeing people thrive and become the best that they can be. Through her various work experiences, and her journey as a mother, dancer, and practitioner, she has learned the importance of being authentic and intentional with everyone she meets. Combining her strong educational background and life experience, Sofia hopes to journey with you on your road to wholeness and wellness.
Sofia began her educational journey at Redeemer University College where she studied Social Work and Clinical Psychology. From there, she continued her undergrad at the University of Guelph where she attained her Honours B.A. in Psychology. To compliment her Psychology background, she has received a Graduate Certificate in Mental Health and Addictions and a Diploma in Holistic Nutrition and Health Coaching. Sofia continues to pursue additional certifications and workshops on various mental health and wellness-based topics.
Sofia believes in collaborating with each client and brings an eclectic-blend of approaches to the counselling space. You can expect a client-centred, safe, and welcoming environment where an individualized roadmap is developed specifically for you and your goals. Sofia has had the privilege of working with clients from all over the world and utilizes her natural curiosity to continue learning and growing.
When Sofia is not working with clients, you can find her drinking lattes, painting, spending time with her hubby + daughter, and decorating!
*Sofia is currently on mat leave until July 2024
EDUCATION
Honours B.A. Psychology, University of Guelph
Graduate Certificate Addictions & Mental Health, Durham College
Holistic Nutrition and Health Coaching Diploma, Nutraphoria School of Holistic Nutrition
MEMBERSHIPS & CERTIFICATIONS
Canadian Counselling & Psychotherapy Association, Membership #10003250
Health Coach Alliance/Canadian Association of Integrative Nutrition, Registration #1700736
National Wellness Institute, Professional Member
dōTERRA® Essential Oil Specialist Certification, pending
RECENT CONTINUED EDUCATION
Mental Health First Aid
Anxiety Disorder DBT Techniques
Introduction to the Enneagram
Estrozen - Estrogen Detox Training
Perinatal Loss & Grief Certificate, pending
Perinatal Mood & Anxiety Disorders, pending
SPECIALIZATIONS
stress and burnout
anxiety and overwhelm
mood regulation
emotional awareness
enneagram/personality assessment
pre/post natal mental health
inner healing (faith focus)
mindfulness and meditation
holistic nutrition coaching
body image and self-esteem
breaking unhealthy habits/patterns
WORK EXPERIENCE
Family Sparks / Amira Health - Virtual Counsellor
Online-therapy.com / Virtual CBT Counsellor
Men’s Addiction Group - Lead Practitioner
Corporate Presenter - Work Place Wellness & Mental Health
Nutrition Coach - Women’s Health
Creative Training Camps - Lead Wellness Practitioner
Mental Health Coach - Lux Counselling
Counsellor - Lux Counselling